#Sexycore

#sexycore is my new mantra.  It has to be hashtagged because I literally think in hashtags! My motivation for a #sexycore is driven by two different things: my upcoming wedding and my upcoming marathon.  I'm hoping that having two equally powerful motivators will keep me on track. You better believe I have started #sexycore programs before. And they have been abandoned after 2-3 days. But not this time. 

Lydia's #sexycore program

In all honesty, this program is not that hard. In fact, for someone that does sit ups on a regular basis, this program probably looks pretty damn easy. But I happen to have the weakest abs ever for someone so "fit." 

Starting tonight, I did everything on this list, except #9, pike on swiss ball. I'll need to work up to this one as I slammed into the closet door, falling out of position on my first attempt. I probably spent a total of 10 minutes or less doing #1-8. (Oh, yes, I skipped #10 tonight too because I already did 20 pushups this morning.  For real, I did!)

I stole this #sexycore program from the lovely crew over at Oiselle. I follow them on insta and they rock! Saw their #sexycore program and decided it was time to create my own. (See below for my latest Oiselle purchase, which is super comfy!)

Oiselle Feather Trials Hoodie (size S is perfect!)

So, now I have two questions:
1) How often should I do my #sexycore program? Every day? Every other day? 2-3 days a week?
2) Is it better to do the #sexycore program all in one sitting? Or will I reap the same benefits if I break it up throughout the day, i.e., half in the morning, half in the evening?